My 2018 was a great year for running. My race finishes this year included a variety of smaller races, one full road marathon, four trail ultras, and one attempt at a 100 mile – the most ultras I’ve run in one year. I learned a lot. Not only was getting the miles in important, but knowing what works and what doesn’t is a critical part of any training plan. By…
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My Top Five Favorite Discoveries That Helped My Running This Summer
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